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cooking oil

Does cooking with vegetable oils reduce the risk of heart disease?

 Does cooking with vegetable oils reduce the risk of heart disease? Most of us have been brainwashed into thinking that vegetable oils are superior and that good old butter is … Continue reading

red wine

Exercise in a bottle?

 Is is possible? How would you like to get  the benefit of an hour of exercise without  lifting a finger. Yes, without doing any exercise at all. Well I have … Continue reading

Throw this supplement away before it’s too late!

 Throw this supplement away before it’s too late…. Many women are taking calcium supplements to prevent osteoporosis and or bones fractures. The so called authorities  say you should take 1000 … Continue reading

apples

Five Deadly Foods to avoid….

 Five foods to avoid….. • Canned Tomatoes • Microwave Popcorn • Non organic potatoes • Farmed Fish • Conventional Apples Canned tomatoes Fredrick Vom Saal, PhD, an endocrinologist at the … Continue reading

meat

Better than quitting smoking or getting exercise for heart health……….

 Better than quitting smoking or getting exercise for heart health……….  Drum roll please. Eating protein is just as good as stopping smoking or getting exercise for heart health. Seems hard … Continue reading